PESO CORPORAL

95,2 kg
Último registo: 03/09/2026

OBJETIVO

Peso inicial 96,3 kg
Peso objetivo 86,0 kg
Início 27/07/2026
Data objetivo 26/09/2026
Peso esperado: 89,9 kg
Estás acima da trajetória.

EVOLUÇÃO DO PESO

EVOLUÇÃO

Só repetições

TREINO ATUAL

Não existe nenhum treino em curso.

HISTÓRICO DE TREINOS

03/09/2026 3 exercício(s)
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Supino Plano
Set 1: 72,0 kg × 5 Set 2: 72,0 kg × 10 Set 3: 72,0 kg × 7 Set 4: 72,0 kg × 8 Set 5: 72,0 kg × 8
Fundos
Set 1: 10 reps Set 2: 6 reps
Tríceps Polia
Set 1: 80,0 kg × 15 Set 2: 80,0 kg × 15
01/09/2026 4 exercício(s)
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Barras
Set 1: 7 reps Set 2: 7 reps Set 3: 7 reps
Tríceps Polia
Set 1: 80,0 kg × 10 Set 2: 80,0 kg × 10
Curl Halteres
Set 1: 17,0 kg × 5 Set 2: 8,0 kg × -
Puxadas Polia
Set 1: 80,0 kg × 10 Set 2: 90,0 kg × 10
31/08/2026 2 exercício(s)
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Supino Plano
Set 1: 76,0 kg × 5 Set 2: 76,0 kg × 6 Set 3: 80,0 kg × 4 Set 4: 80,0 kg × 3
Fundos
Set 1: 4 reps
28/08/2026 2 exercício(s)
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Curl Halteres
Set 1: 18,0 kg × 5 Set 2: 15,0 kg × 10 Set 3: 15,0 kg × 12 Set 4: 17,0 kg × 8 Set 5: 17,0 kg × 10
Barras
Set 1: 9 reps Set 2: 8 reps Set 3: 5 reps
27/08/2026 4 exercício(s)
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Supino Plano
Set 1: 72,0 kg × 8 Set 2: 76,0 kg × 7 Set 3: 80,0 kg × 5 Set 4: 80,0 kg × 5 Set 5: 80,0 kg × 5
Supino Declinado
Set 1: 72,0 kg × 8 Set 2: 72,0 kg × 8
Fundos
Set 1: 12 reps Set 2: 6 reps
Tríceps Polia
Set 1: 80,0 kg × 15 Set 2: 80,0 kg × 15
19/08/2026 3 exercício(s)
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Supino Plano
Set 1: 72,0 kg × 6 Set 2: 72,0 kg × 8 Set 3: 82,0 kg × 3 Set 4: 82,0 kg × 3 Set 5: 86,0 kg × 2
Fundos
Set 1: 12 reps
Tríceps Polia
Set 1: 90,0 kg × 10
11/08/2026 2 exercício(s)
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Supino Plano
Set 1: 67,0 kg × 10 Set 2: 67,0 kg × 10 Set 3: 72,0 kg × 7 Set 4: 72,0 kg × 6
Tríceps Polia
Set 1: 80,0 kg × 12 Set 2: 80,0 kg × 12 Set 3: 80,0 kg × 12
07/08/2026 2 exercício(s)
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Curl Halteres
Set 1: 20,0 kg × 5 Set 2: 21,0 kg × 5 Set 3: 25,0 kg × 2 Set 4: 25,0 kg × 2 Set 5: 25,0 kg × 2
Barras
Set 1: 9 reps Set 2: 7 reps Set 3: 6 reps
06/08/2026 4 exercício(s)
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Supino Plano
Set 1: 67,0 kg × 12 Set 2: 84,0 kg × 5 Set 3: 84,0 kg × 5 Set 4: 88,0 kg × 3 Set 5: 90,0 kg × 2
Supino Declinado
Set 1: 77,0 kg × 5 Set 2: 77,0 kg × 5 Set 3: 79,0 kg × 5
Fundos
Set 1: 12 reps
Tríceps Polia
Set 1: 90,0 kg × 12
03/08/2026 4 exercício(s)
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Supino Plano
Set 1: 67,0 kg × 12 Set 2: 77,0 kg × 8 Set 3: 82,0 kg × 5 Set 4: 82,0 kg × 4 Set 5: 84,0 kg × 3
Supino Declinado
Set 1: 74,0 kg × 5 Set 2: 74,0 kg × 5 Set 3: 74,0 kg × 5
Fundos
Set 1: 10 reps Set 2: 8 reps Set 3: 10 reps
Tríceps Polia
Set 1: 90,0 kg × 10 Set 2: 90,0 kg × 10 Set 3: 90,0 kg × 10
29/07/2026 5 exercício(s)
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Curl Halteres
Set 1: 21,0 kg × 3 Set 2: 21,0 kg × 5 Set 3: 21,0 kg × 6 Set 4: 23,5 kg × 3 Set 5: 23,5 kg × 3
Curl Martelos
Set 1: 23,5 kg × 3 Set 2: 23,5 kg × 2 Set 3: 23,5 kg × 2
Barras
Set 1: 8 reps Set 2: 6 reps Set 3: 5 reps
Puxadas Polia
Set 1: 80,0 kg × 15 Set 2: 90,0 kg × 10 Set 3: 90,0 kg × 10
Pegada Mangas
Set 1: 23,5 kg × 45 s
28/07/2026 4 exercício(s)
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Supino Plano
Set 1: 67,0 kg × 8 Set 2: 74,0 kg × 8 Set 3: 77,0 kg × 5 Set 4: 77,0 kg × 5 Set 5: 79,0 kg × 4
Supino Declinado
Set 1: 72,0 kg × 4 Set 2: 72,0 kg × 5 Set 3: 72,0 kg × 4
Fundos
Set 1: 6 reps Set 2: 8 reps Set 3: 6 reps
Tríceps Polia
Set 1: 80,0 kg × 15 Set 2: 90,0 kg × 7 Set 3: 90,0 kg × 8
06/07/2026 7 exercício(s)
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Supino Plano
Set 1: 67,0 kg × 12 Set 2: 71,0 kg × 8 Set 3: 75,0 kg × 6 Set 4: 75,0 kg × 5 Set 5: 75,0 kg × 5
Supino Declinado
Set 1: 67,0 kg × 8 Set 2: 71,0 kg × 5 Set 3: 71,0 kg × 5 Set 4: 71,0 kg × 5
Fundos
Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps
Curl Martelos
Set 1: 21,0 kg × 3 Set 2: 21,0 kg × 3 Set 3: 21,0 kg × 3
Barras
Set 1: 8 reps Set 2: 6 reps Set 3: 6 reps
Dead Hanging
Set 1: 30 s
Pegada Mangas
Set 1: 21,0 kg × 40 s
29/06/2026 9 exercício(s)
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Supino Plano
Set 1: 61,0 kg × 12 Set 2: 67,0 kg × 8 Set 3: 71,0 kg × 6 Set 4: 71,0 kg × 6 Set 5: 71,0 kg × 6
Supino Declinado
Set 1: 67,0 kg × 5 Set 2: 67,0 kg × 5 Set 3: 67,0 kg × 5
Fundos
Set 1: 5 reps Set 2: 5 reps Set 3: 5 reps
Tríceps Polia
Set 1: 70,0 kg × 12 Set 2: 80,0 kg × 8 Set 3: 80,0 kg × 8
Curl Halteres
Set 1: 19,5 kg × 5 Set 2: 19,5 kg × 5 Set 3: 19,5 kg × 5 Set 4: 19,5 kg × 5
Barras
Set 1: 7 reps Set 2: 6 reps Set 3: 5 reps
Curl Martelos
Set 1: 19,5 kg × 5 Set 2: 19,5 kg × 5 Set 3: 19,5 kg × 5
Dead Hanging
Set 1: 30 s
Pegada Mangas
Set 1: 19,5 kg × 45 s
Editar treino 29/06/2026
Exercício Set 1 Set 2 Set 3 Set 4 Set 5
Terminar edição
22/06/2026 9 exercício(s)
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Supino Plano
Set 1: 57,0 kg × 12 Set 2: 61,0 kg × 10 Set 3: 65,0 kg × 8 Set 4: 67,0 kg × 6 Set 5: 67,0 kg × 5
Supino Declinado
Set 1: 57,0 kg × 5 Set 2: 57,0 kg × 7 Set 3: 57,0 kg × 7
Fundos
Set 1: 4 reps Set 2: 4 reps Set 3: 4 reps
Tríceps Polia
Set 1: 70,0 kg × 10 Set 2: 80,0 kg × 6 Set 3: 80,0 kg × 5
Curl Halteres
Set 1: 15,0 kg × 12 Set 2: 17,5 kg × 8 Set 3: 19,5 kg × 5 Set 4: 19,5 kg × 5 Set 5: 19,5 kg × 5
Curl Martelos
Set 1: 19,5 kg × 5 Set 2: 19,5 kg × 5 Set 3: 19,5 kg × 5
Barras
Set 1: 5 reps
Dead Hanging
Set 1: 30 s Set 2: 20 s
Pegada Mangas
Set 1: 19,5 kg × 30 s Set 2: 19,5 kg × 1 min