:root{
    --fundo:#0c1015;--painel:#121920;--painel2:#151d25;--linha:#2b3742;
    --texto:#f3f5f7;--muted:#93a0ac;--destaque:#e4b93f;
    --verde:#35c66b;--vermelho:#e46464
}
*{box-sizing:border-box}
body{margin:0;min-width:320px;font-family:Arial,Helvetica,sans-serif;background:var(--fundo);color:var(--texto)}
button,input,select,textarea{font:inherit}button{cursor:pointer}
.topbar{min-height:64px;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:10px 18px;background:#10171e;border-bottom:1px solid var(--linha);position:sticky;top:0;z-index:100}
.logo{font-size:18px;font-weight:800}.logo span{color:var(--destaque)}
.btn-voltar{display:inline-flex;align-items:center;min-height:39px;padding:8px 13px;color:#fff;background:#25303a;border:1px solid #3b4854;border-radius:9px;text-decoration:none;font-size:13px;font-weight:700}
.container{width:min(1800px,calc(100% - 20px));margin:auto;padding:18px 0 60px}
.painel{padding:16px;margin-bottom:15px;background:var(--painel);border:1px solid var(--linha);border-radius:13px}
.gestao{display:grid;grid-template-columns:minmax(180px,1fr) minmax(180px,1fr) minmax(220px,1.2fr) auto;gap:10px;align-items:end}
.config{display:grid;grid-template-columns:repeat(3,minmax(150px,1fr)) repeat(3,minmax(110px,.7fr)) auto;gap:10px;align-items:end}
.campo label{display:block;margin-bottom:6px;color:#c0cad3;font-size:12px;font-weight:700}
.input-wrap{display:flex;width:100%;min-width:0;padding:9px 10px;background:#0d1319;border:1px solid #34414d;border-radius:9px}
.input-wrap input{display:block;width:100%;min-width:0;padding:0;border:0;outline:0;background:transparent;color:#fff}
select{width:100%;min-height:39px;padding:8px 9px;color:#fff;background:#0d1319;border:1px solid #34414d;border-radius:9px}
.acoes{display:flex;gap:7px;flex-wrap:wrap}
.btn{min-height:39px;padding:8px 13px;border:1px solid #3a4752;border-radius:9px;background:#25303a;color:#fff;font-weight:800}
.btn-novo{background:#27445d}.btn-guardar{background:#235f38}.btn-apagar{background:#5d2a2f}.btn-gerar{color:#151515;background:var(--destaque);border-color:var(--destaque)}
.mensagem{min-height:18px;margin-top:10px;color:var(--muted);font-size:12px}
.resumo{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:16px}
.resumo-item{padding:13px;background:var(--painel);border:1px solid var(--linha);border-radius:11px}
.resumo-item small{display:block;color:var(--muted);font-size:10px;text-transform:uppercase}
.resumo-item strong{display:block;margin-top:5px;font-size:16px}
.lista-semanas{display:flex;flex-wrap:wrap;gap:7px;margin:0 0 12px}
.botao-semana{min-width:42px;min-height:36px;padding:7px 10px;color:#c8d2dc;background:#1d2832;border:1px solid #34424e;border-radius:8px;font-size:12px;font-weight:800}
.botao-semana.ativa{color:#171717;background:var(--destaque);border-color:var(--destaque)}
.navegacao-semanas{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}
.navegacao-semanas h2{margin:0;font-size:21px}.semana-datas{margin-top:4px;color:var(--muted);font-size:12px}
.botoes-semana{display:flex;align-items:center;gap:7px}.numero-semana{min-width:90px;text-align:center;color:#bedcf7;font-size:12px;font-weight:700}
.tabela-wrapper{width:100%;overflow-x:auto;padding-bottom:8px}
.tabela{min-width:1725px;overflow:hidden;background:var(--painel);border:1px solid var(--linha);border-radius:12px}
.linha{display:grid;grid-template-columns:115px 145px 150px 155px 155px 155px 165px 155px 155px 150px 145px}
.cabecalho{min-height:72px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;padding:8px;border-right:1px solid #35414c;border-bottom:1px solid #35414c;text-align:center;font-size:11px;font-weight:800}
.cabecalho .icone{font-size:20px}
.cab-treino{background:#202932}.cab-aquecimento{background:#3c281d}.cab-speed{background:#493d0e}.cab-repeticao{background:#173752}.cab-pe{background:#40305e}.cab-chao{background:#35204f}.cab-combinacoes{background:#173e35}.cab-especifico{background:#51252a}.cab-posicional{background:#4a3024}.cab-especial{background:#263846}.cab-randori{background:#262c32}
.celula{min-height:180px;padding:8px;background:var(--painel2);border-right:1px solid #2a3540;border-bottom:1px solid #2a3540}
.identificacao{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;background:#0f161c}
.numero-treino{color:var(--destaque);font-size:11px;font-weight:800}.dia-treino{margin-top:7px;font-size:14px;font-weight:800}.data-treino{margin-top:4px;color:var(--muted);font-size:11px}
.atividade{position:relative;min-height:52px;padding:8px 24px 8px 8px;margin-bottom:7px;background:#0e151b;border:1px solid #2d3944;border-radius:8px}
.atividade textarea{display:block;width:100%;min-height:38px;padding:0;resize:vertical;overflow:hidden;color:var(--texto);background:transparent;border:0;outline:0;font-size:11px;line-height:1.35}
.remover{position:absolute;top:4px;right:4px;width:20px;height:20px;padding:0;color:#7e8b96;background:transparent;border:0;border-radius:50%}
.adicionar{width:100%;min-height:30px;padding:5px;color:#82909c;background:transparent;border:1px dashed #46535f;border-radius:7px;font-size:10px;font-weight:700}
.competicao{padding:18px;color:#ffe783;background:#2f290b;border:1px solid #675a1e;border-radius:10px;text-align:center;font-weight:800}
@media(max-width:1100px){.gestao,.config{grid-template-columns:1fr 1fr}.acoes,.btn-gerar{grid-column:1/-1}}
@media(max-width:700px){.container{width:calc(100% - 12px)}.gestao,.config{grid-template-columns:1fr}.acoes,.btn-gerar{grid-column:auto}.resumo{grid-template-columns:1fr 1fr}.navegacao-semanas{align-items:flex-start;flex-direction:column}}


/* =========================================
   EXERCÍCIOS REALIZADOS
========================================= */

.atividade {
    transition:
        background .15s ease,
        border-color .15s ease,
        box-shadow .15s ease;
}

.atividade-topo {
    display: flex;
    align-items: flex-start;
    gap: 7px;
}

.check-exercicio {
    flex: 0 0 auto;
    width: 17px;
    height: 17px;
    margin: 1px 0 0;
    cursor: pointer;
    accent-color: #35c66b;
}

.atividade textarea {
    flex: 1;
}

.atividade.realizada {
    background: #163723;
    border-color: #35a85d;
    box-shadow: inset 3px 0 0 #45d878;
}

.atividade.realizada textarea {
    color: #dff8e7;
    text-decoration: line-through;
    text-decoration-thickness: 1px;
}

.atividade.realizada .remover {
    color: #a6d9b6;
}

.celula.tem-realizado {
    background: #17271e;
}

.progresso-celula {
    display: block;
    margin: 0 0 7px;
    color: #7f8c97;
    font-size: 9px;
    font-weight: 700;
    text-align: right;
}

.progresso-celula.completo {
    color: #58dd80;
}


/* =========================================
   TEMPO DOS EXERCÍCIOS
========================================= */

.tempo-exercicio {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 4px;
    margin-top: 7px;
    padding-top: 6px;
    border-top: 1px solid #26323c;
}

.minutos-exercicio {
    width: 52px;
    height: 27px;
    padding: 3px 5px;
    color: #f2f4f6;
    background: #182129;
    border: 1px solid #3b4854;
    border-radius: 6px;
    outline: none;
    text-align: center;
    font-size: 11px;
    font-weight: 700;
}

.minutos-exercicio:focus {
    border-color: var(--destaque);
}

.tempo-exercicio span {
    color: #84919c;
    font-size: 10px;
    font-weight: 700;
}

.total-minutos-treino {
    margin-top: 10px;
    padding: 5px 9px;
    color: #9aa7b2;
    background: #1d2831;
    border: 1px solid #34414c;
    border-radius: 20px;
    font-size: 11px;
    font-weight: 800;
}

.total-minutos-treino.com-tempo {
    color: #ffe17b;
    background: #42370e;
    border-color: #75631f;
}

.atividade.realizada .tempo-exercicio {
    border-top-color: #285a39;
}

.atividade.realizada .minutos-exercicio {
    background: #1b472b;
    border-color: #3e8d57;
}


/* =========================================
   ESTATÍSTICAS DO CAMP
========================================= */

.painel-estatisticas {
    overflow: hidden;
}

.estatisticas-topo {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 20px;
    margin-bottom: 16px;
}

.estatisticas-label {
    color: var(--destaque);
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
    text-transform: uppercase;
}

.estatisticas-topo h2 {
    margin: 5px 0 4px;
    font-size: 21px;
}

.estatisticas-topo p {
    margin: 0;
    color: var(--muted);
    font-size: 12px;
}

.estatisticas-controlos {
    display: grid;
    grid-template-columns: minmax(210px,1fr) minmax(210px,1fr) minmax(180px,.8fr) auto;
    gap: 9px;
    align-items: end;
}

.resumo-estatisticas {
    display: grid;
    grid-template-columns: repeat(4, minmax(130px, 1fr));
    gap: 9px;
    margin-bottom: 13px;
}

.estatistica-resumo {
    padding: 12px;
    background: #0f171d;
    border: 1px solid #2b3742;
    border-radius: 9px;
}

.estatistica-resumo small {
    display: block;
    color: var(--muted);
    font-size: 10px;
    text-transform: uppercase;
}

.estatistica-resumo strong {
    display: block;
    margin-top: 5px;
    font-size: 18px;
}

.tabela-estatisticas-wrap {
    width: 100%;
    overflow-x: auto;
}

.tabela-estatisticas {
    width: 100%;
    min-width: 620px;
    border-collapse: collapse;
    overflow: hidden;
    background: #10171d;
    border: 1px solid #2b3742;
    border-radius: 10px;
}

.tabela-estatisticas th,
.tabela-estatisticas td {
    padding: 11px 12px;
    border-bottom: 1px solid #28343e;
    text-align: left;
    font-size: 12px;
}

.tabela-estatisticas th {
    color: #bfccd6;
    background: #1b2630;
    font-size: 10px;
    letter-spacing: .4px;
    text-transform: uppercase;
}

.tabela-estatisticas tr:last-child td {
    border-bottom: 0;
}

.tabela-estatisticas tbody tr:hover {
    background: #16231b;
}

.tecnica-estatistica {
    font-weight: 800;
}

.numero-estatistica {
    width: 150px;
    white-space: nowrap;
    font-weight: 800;
}

.minutos-estatistica {
    color: #ffe17b;
}

.fases-estatistica {
    color: #94a3af;
    font-size: 10px;
}

.estatisticas-vazio {
    padding: 20px;
    color: #7f8c97;
    background: #0f151b;
    border: 1px dashed #35424d;
    border-radius: 9px;
    text-align: center;
    font-size: 12px;
}

@media (max-width: 760px) {
    .estatisticas-topo {
        align-items: stretch;
        flex-direction: column;
    }

    .estatisticas-controlos {
        grid-template-columns: 1fr;
    }

    .resumo-estatisticas {
        grid-template-columns: 1fr;
    }
}


/* GRAVAÇÃO AUTOMÁTICA */

.mensagem {
    transition: color .15s ease;
}

.btn-presencas {
    width: 100%;
    min-height: 31px;
    margin-top: 9px;
    padding: 6px 8px;
    color: #d9ebff;
    background: #25445e;
    border: 1px solid #38698f;
    border-radius: 7px;
    font-size: 10px;
    font-weight: 800;
}
.btn-presencas:hover {
    background: #315b7d;
}


/* =========================================
   MATRIX V3 — MODO, ARQUIVO E AÇÕES
========================================= */

.estado-edicao-camp {
    display: flex;
    align-items: center;
    gap: 9px;
    margin-top: 11px;
    padding: 9px 11px;
    border: 1px solid #34424d;
    border-radius: 9px;
    font-size: 12px;
}

.estado-edicao-camp span {
    padding: 4px 7px;
    border-radius: 6px;
    font-size: 9px;
    font-weight: 900;
    letter-spacing: .8px;
}

.estado-edicao-camp.modo-novo {
    background: #183043;
    border-color: #37627f;
}

.estado-edicao-camp.modo-novo span {
    color: #dcefff;
    background: #2b5d7e;
}

.estado-edicao-camp.modo-editar {
    background: #3b3114;
    border-color: #756522;
}

.estado-edicao-camp.modo-editar span {
    color: #201b08;
    background: var(--destaque);
}

.cabecalho-camp-atual {
    position: relative;
    margin-bottom: 17px;
    padding: 17px 15px 15px;
    overflow: hidden;
    background:
        linear-gradient(
            135deg,
            rgba(228, 185, 63, .11),
            rgba(25, 38, 49, .35)
        );
    border: 1px solid #3c4650;
    border-radius: 12px;
    text-align: center;
}

.cabecalho-camp-atual::before {
    content: "";
    position: absolute;
    top: 0;
    left: 50%;
    width: 130px;
    height: 3px;
    background: var(--destaque);
    transform: translateX(-50%);
}

.cabecalho-camp-legenda {
    display: block;
    margin-bottom: 5px;
    color: var(--destaque);
    font-size: 10px;
    font-weight: 900;
    letter-spacing: 1.2px;
}

#tituloCampAtual {
    margin: 0;
    color: #fff;
    font-size: clamp(22px, 3vw, 34px);
    line-height: 1.15;
    overflow-wrap: anywhere;
}

.equipa-camp-atual {
    min-height: 16px;
    margin-top: 6px;
    color: #9eabb5;
    font-size: 12px;
    font-weight: 700;
}

.barra-acoes-inferior {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 15px;
    margin-top: 17px;
    padding: 13px;
    background: #10171d;
    border: 1px solid #34414c;
    border-radius: 10px;
}

.barra-acoes-inferior strong,
.barra-acoes-inferior span {
    display: block;
}

.barra-acoes-inferior strong {
    margin-bottom: 3px;
    font-size: 12px;
}

.barra-acoes-inferior span {
    color: var(--muted);
    font-size: 10px;
}

.barra-acoes-inferior .btn {
    min-width: 180px;
}

.btn-eliminar-definitivo {
    color: #fff;
    background: #7a2027;
    border-color: #a73943;
}

.btn-eliminar-definitivo:hover {
    background: #962b35;
}

.btn-reativar {
    color: #eaffef;
    background: #25613c;
    border-color: #398a58;
}

.acoes-historico {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 12px;
    padding-top: 12px;
    border-top: 1px solid #2b3742;
}

.acoes-historico[hidden] {
    display: none;
}

#estadoCampHistorico {
    margin-right: auto;
    color: #a8b4be;
    font-size: 12px;
    font-weight: 700;
}

.estado-arquivado {
    color: #e8c75f !important;
}

.estado-ativo {
    color: #54d77d !important;
}

@media (max-width: 700px) {
    .estado-edicao-camp,
    .barra-acoes-inferior {
        align-items: stretch;
        flex-direction: column;
    }

    .barra-acoes-inferior .btn {
        width: 100%;
    }

    #tituloCampAtual {
        font-size: 23px;
    }
}


/* =========================================
   MATRIX V3.2 — PERIODIZAÇÃO E CALENDÁRIO
========================================= */

.legenda-periodizacao {
    display: flex;
    flex-wrap: wrap;
    gap: 7px;
    margin-bottom: 12px;
}

.legenda-fase {
    padding: 5px 9px;
    border: 1px solid transparent;
    border-radius: 20px;
    font-size: 10px;
    font-weight: 800;
}

.botao-semana.fase-verde,
.legenda-fase.fase-verde {
    color: #daf7e4;
    background: #205739;
    border-color: #347d53;
}

.botao-semana.fase-azul,
.legenda-fase.fase-azul {
    color: #e0f2ff;
    background: #245b82;
    border-color: #3d7fae;
}

.botao-semana.fase-amarela,
.legenda-fase.fase-amarela {
    color: #201a04;
    background: #e6c64e;
    border-color: #f1d96e;
}

.botao-semana.fase-laranja,
.legenda-fase.fase-laranja {
    color: #251006;
    background: #e98436;
    border-color: #f3a367;
}

.legenda-fase.fase-vermelha {
    color: #fff0f0;
    background: #9d3038;
    border-color: #c34b55;
}

.botao-semana.ativa {
    outline: 3px solid #fff;
    outline-offset: 2px;
    transform: translateY(-1px);
}

.fase-semana-atual {
    display: flex;
    flex-direction: column;
    gap: 3px;
    margin-top: 9px;
    padding: 9px 11px;
    background: #10171d;
    border: 1px solid #394651;
    border-left-width: 5px;
    border-radius: 8px;
}

.fase-semana-atual strong {
    font-size: 12px;
}

.fase-semana-atual span {
    color: #aab5be;
    font-size: 11px;
    line-height: 1.4;
}

.fase-semana-atual.fase-verde {
    border-left-color: #3ebc72;
}

.fase-semana-atual.fase-azul {
    border-left-color: #4ba0dc;
}

.fase-semana-atual.fase-amarela {
    border-left-color: #e6c64e;
}

.fase-semana-atual.fase-laranja {
    border-left-color: #e98436;
}

.competicao-final {
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: 5px;
    margin-top: 14px;
    color: #fff;
    background: #8f2932;
    border-color: #c0434d;
}

.competicao-final strong {
    font-size: 17px;
}

.competicao-final span {
    color: #ffd9dc;
    font-size: 12px;
}


/* =========================================
   MATRIX V3.3 — CAMP VAZIO
========================================= */

.ajuda-campo {
    display: block;
    margin-top: 5px;
    color: var(--muted);
    font-size: 10px;
    line-height: 1.3;
}

.resumo-placeholder {
    opacity: .72;
}

.resumo-placeholder strong {
    color: var(--muted);
}

.estado-inicial-camp {
    padding: 30px 18px;
    color: #9ca9b4;
    background: #0f161c;
    border: 1px dashed #3b4853;
    border-radius: 10px;
    text-align: center;
    font-size: 13px;
    line-height: 1.55;
}

.estado-inicial-camp strong {
    color: var(--destaque);
}

.fase-semana-atual:empty {
    display: none;
}


/* Semana que contém a competição */
.botao-semana.fase-vermelha,
.legenda-fase.fase-vermelha {
    color: #fff0f0;
    background: #9d3038;
    border-color: #c34b55;
}

.fase-semana-atual.fase-vermelha {
    border-left-color: #d84b55;
    background: #241417;
}